Everyone has one of those friends who is really good at making a healthier version of everything. My friend Lauren from Lithe Method makes a healthy lifestyle part of her job and is always coming up with creative solutions for a sweet treat. I had some of this fudge she made and couldn’t get enough. The best part is all of the fats are really good for you and come from just nuts and coconuts. So, here’s a recipe for what I like to call “Coco-nutty Chocolate Fudge”.
Coco-nutty Chocolate Fudge (adapted from Lauren’s Lithe Fudge)
Prep time: 10 min
Serve time: 1 hour
You’ll need:
1 cup raw cashew butter (store bought or homemade)
2 tablespoons coconut manna
3 tablespoons coconut oil
1/4 cup cocoa powder
1/2 cup honey
1/2 cup of unsweetened shredded dried coconut (optional for extra crunch)
course sea salt to taste (I like about 1/2 teaspoon)
Here’s how:
1. Mix together the nut butter, coconut manna and coconut oil until smooth (this is much easier if ingredients are at room temperature).
2. Add in the cocoa powder, honey and sea salt and stir until creamy.
3. Transfer the mixture to a dish, lined with parchment paper or plastic wrap for easy removal.
4. Place the dish in the freezer, and allow the fudge to set for an hour before slicing and serving. Due to the coconut manna/oil mixture, the fudge will become pretty soft if it’s left out for a while, so it’s best served directly from, and stored in the freezer. Enjoy!
{Photo by Oh Joy. Recipe adapted from FitHipHealthy.}
ahh looks so good. maybe i should (attempt to) stop with the snickers bars and try out this recipe instead!
xx, valerie | http://www.lilyonfillmore.com
Oh my gosh. Making this over the weekend.
This looks so delicious! Weekend plans, here I come!
Sarah
aroseinthecity0.blogspot.com
oh this would be great for my mom and mil, the coconut junkies in our family!
http://semiweeklyeats.blogspot.com/2014/01/museum-birthday.html
I was just thinking of joining her classes!
Sounds interesting and delicious! I’m always looking for a ‘healthy’ dessert that tastes yummy!
Wow this sounds wonderful! Definitely would NOT be able to say no to this, haha.
So glad you liked it!
Wait, what is the coconut manna? It’s linking me to the coconut oil, and I’ve never heard of coconut manna.
Hi Erin,
The linked is fixed! Sorry about that!
Joy
Joybird! I posted this on my Crossfit gym’s wall. Most of us are doing the Whole30 and were just talking about how to ‘reintroduce” sweets etc. This is perfect! Thanks for posting. xxxoo Kate
I have to try this… I love chocolate and coconut!
Awesome – I’ve never heard of this stuff, but looks great.
Sounds interesting, although coconut products still contain a fair amount of fat content. For myself personally, more cocoa powder for a darker flavor. đŸ˜‰
Oh man, this looks so delicious!!
I love chocolate yummy. Please check out my blog http://lusciouslivingtoday.com/
I wish I were in my nest so that I can make this right now!